Taylor Momsen’s Insane Abs Rock VMAs Red Carpet—Boxing & ‘Buffy’ Inspired Her Glow-Up

Taylor Momsen’s Insane Abs Rock VMAs Red Carpet—Boxing & ‘Buffy’ Inspired Her Glow-Up

Taylor Momsen Steals the Spotlight With Chiseled Abs at the 2025 MTV VMAs

Taylor Momsen, former Gossip Girl Jenny Humphrey turned rocker frontwoman of The Pretty Reckless, made one of the boldest red carpet entrances of the night at the 2025 MTV Video Music Awards (VMAs). In a badass goth ensemble a black bralette paired with a low-slung leather skirt and chunky platform boots she revealed intensely sculpted abs that instantly became the headline highlight.

The Workout Secret: Boxing & Consistency

When asked about her stunning physique, Momsen kept it real: “Consistency is the secret,” she told Page Six. “I work out a lot. I try to do something every day. It just makes me feel good—mentally and physically, obviously.” She added a playful twist: “Boxing is my new obsession at the moment… I secretly want to be ‘Buffy the Vampire Slayer,’ so I’m like, well, I’ll just try to do that in real life.”

New Era for The Pretty Reckless

Although not performing or nominated tonight, Taylor’s appearance is a strategic move. It coincides with her band dropping a new single, “For I Am Death,” which features a striking, horror-flavored music video. She hinted: “I’m incredibly proud of it, incredibly excited that it’s out, and that is just the very beginning of what’s to come… The next 12 months in the Pretty Reckless world is going to be absolutely insane.”

Goth Rock Aesthetic Meets Timeless Confidence

Momsen’s Gothic-inspired fashion is a signature look—blonde tousled waves, smoked-out eyeliner, layered silver chains, and a metallic silver manicure complete the vibe. She told InStyle that her VMAs outfit echoes her lyric video for “For I Am Death,” explaining that nudity in her art stands for purity and timeless honesty—fashion choices that transcend fleeting trends.

Why This Moment Resonates

• Bold Aesthetic: Taylor’s goth-rock look continues her signature transitional style from teen star to edgy musician.

• Raw Fitness Real Talk: Her emphasis on daily workouts and boxing taps into a growing fitness trend that’s as much about mental strength as physical.

• Strategic Return: This appearance aligns with her band launching new music, creating buzz across both fashion and music fans.

• Cultural Connection: Referencing Buffy gives a nostalgic, empowering edge that resonates with pop culture lovers and fitness enthusiasts alike.

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In Summary

Taylor Momsen delivered a show-stopping VMAs moment, flaunting rock-hard abs while embracing a goth-rock persona. Her regimen? Consistency and boxing, inspired by Buffy the Vampire Slayer. Amid this fashion-forward statement, she teased a powerful musical comeback—one that promises intensity in both sound and look.